THERAPY FOR ADULTS, TEENS, & CHILDREN

The Moment Mental Health Counseling

How “The Moment” can help with Trauma

Supporting you at every moment

Learning about Trauma:

Trauma

Trauma is a deeply distressing or disturbing event, but its effects can vary widely depending on the individual, the severity of the experience, and the support available.  Trauma can feel heavy- the exhaustion of carrying it all on your own, the fear that no one will truly understand, and the doubt that things could ever be different. Maybe you’ve told yourself that you should be able to handle it alone, or that your pain isn’t “bad enough” to ask for help. But the truth is, trauma doesn’t just go away with time, and healing isn’t something you have to figure out by yourself. The weight you’ve been carrying—the memories, the fear, the self-doubt—was never meant to be yours alone. You don’t have to keep pushing through in silence. Your pain is real, and so is your strength. And no matter what you've been through, you are not broken.

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What is trauma?

Does This sound Familiar?

Sometimes….

You feel on edge, like danger is always just around the corner, even when you know you're safe. Certain places, sounds, or even random moments trigger a flood of emotions or memories you wish you could escape. You struggle to relax—your body stays tense, your mind races, and sleep never feels restful. Maybe you grew up in a home where you had to be on guard, where love felt unpredictable, or where your feelings weren’t safe to express. Now, even as an adult, you find yourself reacting to things in ways you don’t fully understand—shutting down, people-pleasing, or feeling like you’re never enough.

You might avoid people, places, or conversations that remind you of what happened, but no matter how much you push it away, the past still lingers. Maybe you blame yourself, feel disconnected from others, or wonder if you’ll ever feel “normal” again. Trauma isn’t just something that happened—it’s something you carry, shaping the way you see yourself, others, and the world. And some days, it feels impossibly heavy. You don’t have to carry this alone. Healing is possible, and you deserve support. If this resonates with you, reach out—let’s talk, process, and find a way forward together. You are not broken, and you are not alone.

THERAPY FOR ADULTS, TEENS, & CHILDREN

Common types of Trauma

Trauma can vary widely depending on the individual, the severity of the experience, and the support available. Below are some common forms of trauma and their psychological effects that can be addressed:

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  • post traumatic stress


    A condition that develops after exposure to a traumatic event, leading to intrusive memories, avoidance behaviors, negative mood changes, and heightened arousal.

  • childhood trauma


    Unresolved emotional wounds from early experiences, including neglect, rejection, or inconsistent caregiving, leading to difficulties in self-worth and relationships.

  • Family trauma


    Generational trauma. Patterns of emotional pain passed down through families, influencing self-worth, relationships, and coping mechanisms.

  • adjustment disorder


    Emotional or behavioral distress in response to a major life stressor, such as divorce, job loss, or a significant change, lasting up to six months after the stressor.

  • Social & Peer Trauma


    School or workplace: The lasting impact of bullying, social rejection, or feeling like you never truly belonged, leading to anxiety and self-esteem struggles.

  • BETRAYAL & attachment


    The emotional pain of being deceived, abandoned, or let down by those you trusted, making it difficult to form safe, secure relationships.

Trauma

Healing from Family Roles & Trauma

Signs You May Be Carrying Family Trauma

  • You feel responsible for a parent’s emotions or wellbeing

  • You often feel guilty for setting boundaries

  • You're stuck in a role of "the strong one" or "the peacekeeper"

  • You fear disappointing others or being seen as selfish

  • You constantly prioritize others over yourself

  • You struggle with decisions unless others approve

  • You don’t really know who you are — outside of how you help

Our Approach

Meeting you Where You Are

We take an integrative approach tailored to meet you exactly where you are. We believe that there is no one-size-fits-all solution, and we’re here to work collaboratively with you, adapting our journey to suit your unique needs.