INDIVIDUAL PSYCHOTHERAPY FOR ADULTS
Supporting Personal Growth & Transformation
Providing in-person and virtual therapy services for individuals- we create a welcoming, nonjudgmental environment designed to support personal growth and transformation.
AREAS OF EXPERTISE
trauma
Childhood wounds
Anxiety
Social Anxiety
Depression
Who We Serve
Adults (18+)
We are highly trained and experienced in supporting the unique challenges faced by:
High functioning Professionals with perfectionistic tendencies.
Individuals with a history of child abuse/neglect
Those coping with narcissistic parents or loved ones
People dealing with persistent worries and fears
Individuals navigating social anxiety in everyday interactions
Lacking motivation and feeling stuck
Parentified Children: Those who had to grow up too soon
INDIVIDUAL PSYCHOTHERAPY FOR ADULTS
Evidence-Based Therapy Approaches
We offer a range of evidence-based therapy tailored to address individual needs.
EVIDENCE-BASED TREATMENTS
EXPOSURE THERAPY
A structured treatment that helps individuals gradually confront feared situations to reduce anxiety and build confidence.
COGNITIVE BEHAVIORAL THERAPY (CBT)
A goal-oriented approach that identifies and changes negative thought patterns and behaviors, improving emotional regulation and coping skills.
COGNITIVE PROCESSING THERAPY (CPT)
Focuses on changing unhelpful beliefs about trauma to reduce emotional distress and promote recovery from PTSD.
ADDITIONAL THERAPEUTIC TECHNIQUES
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Integrates neuroscience principles to help clients understand and rewire trauma-related brain patterns, improving emotional regulation and resilience.
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Focuses on exploring underlying thoughts, emotions, and experiences to gain self-awareness and uncover the root causes of behaviors and emotional challenges.
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This therapy draws from various styles—like psychodynamic, cognitive-behavioral (CBT), humanistic, mindfulness-based, or somatic approaches—to create a tailored experience that supports the whole person: mind, body, and emotions.
The idea is that no single approach works for everyone, and different people may benefit from different tools at different times. Integrative therapy allows the therapist to be creative and responsive, drawing from their full toolbox to support healing, growth, and lasting change.
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Uses body-centered approaches to address the physical manifestations of trauma and stress, promoting healing through awareness, movement, and relaxation exercises.
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Encourages present-moment awareness and non-judgmental acceptance of thoughts and feelings, reducing stress and improving emotional well-being.
Insurance
We accept the following:
aetna
oxford
united healthcare
out of network
Superbill Provided – We’ll give you all the documentation needed for reimbursement.
Reimbursement Assistance – We’ll guide you through the process to help maximize your benefits.
Check Your Coverage – Not sure if your plan covers out-of-network therapy?
We can help! Contact us, and we’ll assist you in understanding your benefits.
Therapy For Adults
Frequently Asked Questions
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In your first session, we’ll get to know each other, discuss your goals, and explore what you hope to gain from therapy. This session is about creating a safe, welcoming environment where you feel comfortable sharing.
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Sessions typically last 45 minutes, but some sessions may be adjusted depending on your needs or the therapy format.
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The number of sessions varies depending on each person’s unique goals and needs. Some people benefit from short-term therapy, while others find long-term therapy more helpful. We’ll discuss what feels right for you as we go.
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Yes, providing both in-person and virtual therapy sessions for flexibility and meeting you where you’re most comfortable. To ensure the best fit, we begin with an in-person session. And after we can discuss whether transitioning to telehealth is the right option for you.
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Yes, we accept certain insurance plans. We are in-network with some insurance plans and also accept out-of-network coverage. Additionally, we can provide a superbill and assist you with the reimbursement process.
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We understand that schedules change. Please provide at least 24 hours' notice if you need to cancel or reschedule. This policy helps us manage availability and allows us to support other clients effectively. Unless a session is canceled 24 hours in advance, cancellation and missed sessions will be subject to a full automatic charge of session fee.
Take the First Step
Start Your Journey
Connection and understanding can bring clarity and calm. Let’s explore solutions together in a safe and supportive space.